A 'cool' juice that helps to brighten the skin

 A 'cool' juice that helps to brighten the skin..

There can be many reasons behind skin problems. The food we eat is a major factor in this. To take care of the skin to a great extent, we only need to pay attention to the food.

Many people complain about skin health. Especially facial skin. Many complaints related to the health of the skin are many problems such as dark circles under the eyes, wrinkles or spots, and fading of the glow.

There can be many reasons behind skin problems. The food we eat is a major factor in this. To a large extent we can take care of our skin and carry it without any damage, we only need to pay attention to food.

In this way, we introduce a juice that can be eaten to brighten the skin. Carrot and Coriander are the main ingredients required for this. First let's see how it is prepared.

Carrot-coriander juice...

Grate and mix together the carrot, a little coriander (you can add it according to taste. However, you don't need the same amount as the carrot) and a small piece of ginger. Since no water or ice is added first, this juice will be as thick as it gets. It can be used after diluting it a little by adding water or ice to it. Or it can be filtered and used only as its juice. A pinch of salt and lemon juice can also be added to it for taste.

What are the benefits?

Usually when we consume juices, more sugar is likely to enter our body. That is why it is recommended to eat fruits and vegetables as they are. However, carrot-mint juice is not sweetened. That way the body is not challenged.

Now let's see how carrot-mint juice affects the skin. Carrots are a good source of vitamin-C. It increases the production of collagen which is essential for skin health. Coriander leaves are also beneficial for the skin.

The beta keratin in carrots is very helpful in repairing sun damage. Antioxidants also repair skin damage.

The biggest reason why we look old is the loss of luster of the skin, wrinkles and spots. Carrots have a great ability to combat such problems and make the skin look younger. Vitamin-C helps in this too. Apart from this, vitamin-A.

Carrots are also effective in preventing acne breakouts in some people. Carrots and cilantro also help in flushing out toxins from the body. Along with this, it helps to improve the health of the stomach and prevents the occurrence of acne due to all these reasons.